Remaining comfortable during pregancy can often be difficult.

Some Tips on Improving Your Sleep.

* Set the proper mood to prepare for sleep through soft lighting, a good book, a warm bath (try adding a small amount of lavender oil) and/or a warm non-caffeinated beverage. Experiment to see what helps you unwind.
* Massage by your partner is also a good way to relax.
* Try daily exercise - walking or pregnancy aerobics often help.
* Use comfort aids, such as the Gentle Air Maternity Bed or a special body pillow to support your abdomen and hips.
* Nap during the day to help gain some rest and relaxation.
* Ask your doctor can give you additional advice. There are several over-the-counter and prescription medications that are safe to use and effective if other methods are not successful.


Please take the time to visit the following handpicked websites to make you feel more comfortable during your pregnancy:

Tips for Better Sleep During Pregnancy with Multiples
Get a good night's sleep during pregnancy with multiples with these tips for improving sleep, contributed by moms of twins and other multiples.