How To Improve Your Sleep During Pregnancy

Some Tips on Improving Your Sleep.

• Set the proper mood to prepare for sleep through soft lighting, a good book, a warm bath (try adding a small amount of lavender oil) and/or a warm non-caffeinated beverage. Experiment to see what helps you unwind.
• Massage by your partner is also a good way to relax.
• Try daily exercise - walking or pregnancy aerobics often help.
• Use comfort aids, such as the Gentle Air Maternity Bed or a special body pillow to support your abdomen and hips.
• Nap during the day to help gain some rest and relaxation.
• Ask your doctor can give you additional advice. There are several over-the-counter and prescription medications that are safe to use and effective if other methods are not successful.